Fitness Jumpstart Follow Up

Service Description

This session 3.5 hour session is broken down into multiple smaller sessions and includes some online pre-session prep work. This is package total price includes all of the following: Initial intake (PAR-Q, health history, goals, etc.) and consult w/ goal setting (60 min), fitness assessment (30 min), functional movement screen (30 min), custom program (60 min) featuring automated and live exercise and stretching instruction (including software), members area for community outreach and support, plus any additional Q&A, infrared sauna access, peloton bike access. Our software and automations include: metric tracking, smart/fit watch syncing, My Fitness Pal food journal access/syncing, nutrition plans, bonus workouts, coaching and accountability tools ... all in an on-demand app. As a member, you also receive discounted pricing on any and all additional equipment or products you may need for your routine at home.