Personal Training Consultation w Plan

Service Description

PAR-Q, intake (goals & health history) and consult (15 minutes) PLUS fitness assessment and Functional Movement Screening (60 min), and Plan of Action (15 min) . Note: This is not your personal training and exercise Rx! This is your consult and a plan (outline) of actionable steps. This is a discovery appointment to see if we are a right fit. This is an assessment/ health screening session to get a baseline of where you are at plus what you need to do to reach your goals, without committing to anything long term. If we are a right fit the cost of this appointment will be deducted from your fitness package. Your fitness package/membership is separate. Your fitness package includes all of the above PLUS a re-assessment (60 min), Exercise and Stretching Rx, instructional appointment (60 min) and an entire on-demand app dedicated to keeping you successful. This app includes coaching & accountability tools, instructional videos, food journal, smart watch and fitness watch metric syncing, progress tracking and more!