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The Express Lane Program: 15 minutes or less

  • 7Days
  • 8Steps
Get a certificate by completing the program.
Everyone who has completed all the steps will get a badge when the program ends.


No time? No problem. This workout program features a week’s worth of workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. Equipment required: Sturdy bed or chair, Kettlebell (optional)

You can also join this program via the mobile app.



Single Payment
24 Plans Available
From $101.00/month

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

NO BS Fitness & Wellness

NO BS Fitness & Wellness

Private 15 Members


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