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Did You Know?

Beets are good for pain!


Beets are rich in nitrates, which reduce inflammation by removing harmful compounds from your bloodstream.


This combination of betalains and nitrates makes beets a great choice for people with inflammatory conditions, such as rheumatoid arthritis or fibromyalgia.


Check out this research article from the National Institute of Health on the effects of stretching to reduce inflammation: https://buff.ly/3MD7Cnl


Not a fan of beets? Join my free Fitness and Wellness group for tasty recipes. These recipes will make your least favorite foods super tasty! Drop a "Yes" below to get the link!





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