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Salty about Summer ending? Start Autumn off right with Cryotherapy, Infrared Sauna and meeting our new team!

It has been quite a transformational year here. Here is a quick recap of what we have been up to as well as what you have to look forward to.


As some of you may know we specialize in transformation here. We transform pain into activity, trauma into fortitude, injury into flexibility and strength. We give you the key to your weight loss struggles, stress and activity. We have a different approach to weight loss and healing and incorporate mindset, nutrition and mental and physical recovery. We incorporate massage, stretching, sound healing. and even energy healing into your transformation program. Here it is not just about exercise.


With multiple modalities and integrative approaches comes the need to incorporate more practitioners. So that's just what we did. And that is why I say WE and not ME.


Earlier this year, we upgraded our nutrition offerings, with either holistic integrative nutrition, functional medicine or Ayurvedic nutrition. We did this by brining on two more team members who specialize in Functional Medicine and Ayurvedic Medicine.


As of now the Ayurvedic and Functional Medicine is only being offered within our transformation programs. But you're always welcome to reach out to them for individual services. Justine's Ayurveda plans can be found here at justinelemos.com


In addition to nutrition we also added in Infrared Sauna & Peloton membership with access to the bike as well. The Peloton or Sauna can be accessed separately, or you can by a Trifecta package. The Trifecta Package targets your mind body and spirit. It gives unlimited access to the Crystal & Himalayan Salt Room, Infrared Sauna and Peloton. The Salt room was designed to reap all the benefits of the negative ions that Himalayan Salt can offer in addition to a place where you can come escape and either meditate on your own or listen to one of our recorded meditations of your choice. We also offer incorporate Himalayan Salt stones in our Sacred Stone Massage.


Our infrared sauna is a passive way to sweat and detox for those that might have physical activity restrictions. It is a much deeper detox than a regular sauna without the mess or moisture. Many are able to stay in the Infrared Sauna longer since there is no steam.





You can book a sauna session (with himalayan salt in the sauna) or a hot stone massage on our booking page here.




Speaking of detox and weight loss, we have more news for Fall...


We are welcoming a new trainer, rehabilitation and stretching specialist. We will announce them in a separate post so you can get to know everything about them.


We are also working on a new website design. So if you visit our website in the next week or 2 and it looks totally different, do not be alarmed, it is the same business. We are simply rebranding to showcase our holistic service and not just our fitness services. It is the same company, culture and amazing team.


We want our name and branding to encompass all the amazing therapies we use and believe in. Change is inevitable and growth and evolution is essential. So that is exactly what we are going to do. We are so much more than massage and fitness. In fact, with these new technologies, you could have an entire integrative program with us for many different goals, and never get massage or fitness services with us. We feel we are transitioning more to a hybrid between eastern holistic and med spa, minus the injections. Part of that is because of our sauna, and one of our brand new technologies called Neveskin.


We are bringing in 2 new technologies and services, the NeveSkin and Red Light Therapy. These devices are not just for skin or weight loss. Although they are excellent for anti aging, they are also amazing for firming, fat burning and toning, as well as pain and inflammation. Both of these devices are currently on their way, so we cannot book your appointment yet, but we are launching our pre-sales today!


neveskin cryotherapy weight loss

Please see our next Blog for all you need to know about the NeveSkin cryotherapy device, formerly branded as CryoSkin. Or, if you're already familiar with cold therapy technology, visit our booking page here to get started with a single session.




Most results will be seen within 5 sessions, which is why we offer our Basic packages of 5 or our Premium packages coupled with lymphatic sculpting massage, workout plans and nutrition. Our premium packages will conquer both pain and fat loss from all angles. All our packages can be found here under our Memberships & Packages.


You can use code 'SKIN' for 15% off our NeveSkin packages. This Pre-Launch special will only be available for 2 weeks. So act fast!


Not only will our packages save you ~10%, but when we offer a sale you will get an additional discount for massive savings. What's more is we typically throw in a bonus product or service that compliments your program to help boost your results. Right now we are giving away a free customized Aromatherapy Epsom Salt soak to our first 8 responses to this blog. That's right... just for booking a call (not even a service) in response to this post, I will give you a free customized aromatherapy epsom salt soak.





Interested in one of our holistic and integrative transformation programs mentioned above? Visit this link to book a call with us. Most of our transformation programs can be modified to accommodate your individual needs. Or we can just build you a custom package too! After all you are in charge of your health, not anyone else.


Please reach out if you have any additional questions. You can always book a free consultation call or reach out to us via the chat box. It goes straight to our email.


Looking forward to the rest of the year, continuing to grow with you and incorporating all our growth with you.


Thank you for being a part of our journey and for allowing us to be a part of your journey.






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